when you know better, you do better.
Words i live by
~ maya angelou
Words i live by
WHEN YOU KNOW BETTER, YOU DO BETTER.
~ MAYA ANGELOU
I'm a entrepreneur working remotely online with clients all over the US, helping them get to the root cause of their chronic fatigue and other health challenges so they can live the active lifestyle that lights them up.
My health, fitness, and wellness philosophy is built upon lived experience, along with 15 + years as a certified running coach, 8 years as a certified personal trainer, and my nutritional therapy education & expertise.
I truly believe that if I can break free from chronic fatigue, so can you!
After many years of experiencing unrelenting fatigue that I just couldn’t shake, I made the decision to draw a line in the sand, stop suffering in silence, and get to the ROOT of it once and for all - which I did!
When I'm not working with clients, I'm busy being a mom to two teenagers and our Labrador Buddy. I’m a lover of all-things outdoors, obsessed with tiny living, microgreens farming, craft cocktails, and kombucha.
just a little bit about me...
Welcome!
Welcome!
JUST A LITTLE BIT ABOUT ME...
I'm a entrepreneur working remotely online with clients all over the US, helping them get to the root cause of their chronic fatigue and other health challenges so they can live the active lifestyle that lights them up.
My health, fitness, and wellness philosophy is built upon lived experience, along with 15 + years as a certified running coach, 8 years as a certified personal trainer, and my nutritional therapy education & expertise.
I truly believe that if I can break free from chronic fatigue, so can you!
After many years of experiencing unrelenting fatigue that I just couldn’t shake, I made the decision to draw a line in the sand, stop suffering in silence, and get to the ROOT of it once and for all - which I did!
When I'm not working with clients, I'm busy being a mom to two teenagers and our Labrador Buddy.
I’m a lover of all-things outdoors, obsessed with tiny living, microgreens farming, craft cocktails, and kombucha.
shark tank, flea market flip, and tiny house hunting shows
large earrings
always having avocados ON HAND
anything in the mountains
microgreens & herbs
craft cocktails and kombucha
coffee & reading the bible
conversion vans
I'm a little crazy about...
coffee & reading the bible
SHARK TANK, FLEA MARKET FLIP, AND TINY HOUSE HUNTING shows
favorite activity
anything in the mountains
microgreens
anything in the mountains
conversion vans
always having avocados on hand
I'm a little crazy about...
2022
Closed my personal training studio and completed certification as a Nutritional Therapy Practitioner with the NTA and HTMA Expert with Kendra Perry.
2014
PRESENT
Opened a fitness studio, got certified as an ACSM Personal Trainer and Spinning® Instructor.
Started an Urban Microgreens Farm and operate a virtual Nutritional Therapy Practice.
2008
Got certified as a RRCA Level I Running Coach. Started my own group running program.
2007
Became Jeff Galloway's Program Director for New Mexico. Continued to organize local running races.
2000
Started working for Team In Training, managing their running, cycling, and triathlon programs.
1994
Started running a few years into college to lose weight (although, I still hated it). Continued to organize local running races.
1987
Quit running because of the pressure to "perform" and I learned to hate it.
1981
Started running track & cross country when I was 8, while helping my dad organize local running races.
My journey
then and now
present
Started an Urban Microgreens Farm and operate a virtual Nutritional Therapy Practice.
2014
2022
Opened a fitness studio, got certified as an ACSM Personal Trainer and Spinning® Instructor.
Closed my personal training studio and completed certification as a Nutritional Therapy Practitioner with the NTA and HTMA Expert with Kendra Perry.
2008
Got certified as a RRCA Level I Running Coach. Started my own group running program.
2007
Became Jeff Galloway's Program Director for New Mexico. Continued to organize local running races.
2000
Started working for Team In Training, managing their running, cycling, and triathlon programs.
1994
Started running a few years into college to lose weight (although, I still hated it). Continued to organize local running races.
1987
Quit running because of the pressure to "perform" and I learned to hate it.
1981
Started running track & cross country when I was 8, while helping my dad organize local running races.